Just Jamie and I this morning at 6.10am for 1, 2, 3, 4, 1 min efforts off a 1 min jog recovery. Did a 4km warm up, into it then a 5km warm down. Throat a bit better but legs a bit lethargic so another easy day tomorrow will definitely be needed.
13km all up. Jamie going well. Could be a sub34 chance.
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