Up bright and early again for 800's along the beach. Just Jamie, Macca, Amy and Anna this morning, with the 6 x 800's to run off a rolling 4 mins.
I felt crap from the word go. Just couldn't get the legs moving today, and when I did try to speed up I would start to go lactic. Reps went 2:35, 2:33, 2:31, 2:32, 2:30, 2:30. I was pretty much running with Jamie for the first half of each rep then pulling ahead slightly in the 2nd half. After this mediocre showing I had to do something to make myself feel better so called for two extra 400's. Ran those in 71s and 68s, feeling marginally better.
Long warm down with Macca, Jamie and Amy for 13km all up and my worst session of the year.
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