Out with Justin and Dicky for the usual route. Stiff and sore to start with but gradually eased up - particularly after Dicky set his usual breakneck pace. All up 17.something km in 1:16 (4:27's).
Nice to get home and have Claudia asking if she could do some run training. Then Kirst arrived back from her PT in a good mood so we went for breaky at Emporio (taking just one kid) and feeling like a normal family for once.
No comments:
Post a Comment