Parkrun - 1st in 16:12

Bit fuzzy this morning after a few Kolsch's with Jimmy and Jason (neighbour) last night in the 4 Pines.  But coach had Parkrun followed by 10 x 30s on the program so got out and did 4+km warm up before meeting Macca, Jamie, Pete, Bruce, JohnBo and Dicky on the start line.

Felt pretty good today and light on my feet without wearing the orthotics.  Had Jamie stick with me for 1km but then gradually drop a bit.  The usual struggle between 2km and 3km but picked it up again at the end.  Km splits on my watch were 3:06, 3:14, 3:25, 3:10 and 3:08.

Jamie was told to do 3km hard, 500m easy then 1.5km hard which produced an interesting result as Macca, Dicky and Bruce all caught him right at the end with Macca coming through strongly for 3rd place in under 17mins.  He seemed pretty chuffed with that and should be.  Not sure of the bloke who came 2nd in 16:38 - he looked pretty serious doing his warm up and warm down.

Then jogged back with Jamie, Macca and Dicky with Jamie and I doing our 10 x 30s (30 on, 30 off) along the way.  30 on and 30 off means you end up running 3:45's.  So a good session all up for 15km.

Maggie's first game of netball.  She was aggressive.