1:45 on the plan for today. Met Justin, Craig, Macca, Jamie and Quentin on Pittwater Rd (with them having done a few km beforehand) and because they were warmed up the pace was pretty solid (low 4:20's) from the off for me.
Ran to Narrabeen Lake via Cromer, did a lap of the lake then back the same way. 25km in 1:45 something (4:12's) with a 1km slow jog after to warm down. Macca picked the pace up from the dirt track at Narrabeen Lake (just after running past recent years C2S bridesmaid Milly Clark) with just Justin and I following in his wake.
Felt great today after yesterday's rest day. But did feel guilty at the fact everyone else was running 30km+. In coach I trust...
1 comment:
Macca picked up the pace??
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