Rolled over when the alarm went off at 5.30am. Out at 6.45am and bumped into Justin, Macca, Darren and Erika towards the end of their run near Shelley Beach.
Ran with Macca for the rest of my 12km around the golf course and finished with 4 x 100m hills on the road leading down to Passmore.
Done but tired this morning. Pace would have been just under 4:40's.
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