Planned 14km tempo but ran out of time so I did my old 7.5km Manly route hard. 1.5km warm up then just attacked it. First 2km in 6:50 so knew I was on course. Couple of km splits along Manly beach of 3:21 and 3:18, was buggered running up the Suwarrow hill but finished in 25:23 (3:26's). Over a minute PB from March 2008.
Short jog after for 10km all up.
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National XC
1 Liam Adams VIC 36:05
9 Stephen Thurston NSW 37:05
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