Final hit out before the big one on Sunday. Everyone's nerves were palpable. Young Timmy could barely keep his hands still (despite the fact that only Emma of the girls showed up). Fast Charlie was in the zone. Tucks was silent. Dicky H wouldn't stop going on about Timmy's recent rate of improvement. Bartles and JF were too scared to even show up. Most scared of all was MC, who has foolishly offered to pace Laura. On current form, this is like me offering to pace Mo Farah. More excited than anyone was me. Went off like a hare with just Fast Charlie following. Started to go lactic after 4 reps, so decided to ease off, before coming good again on the final one. No idea whether this will turn out to be a sensible session or not. Felt OK after though so hopefully no damage done. Reps for the 909m were as follows:
2:40 (2:56 pace)
2:42
2:40
2:40
3:04 (3:22 pace)
3:00
3:02
2:46 (3:02 pace)
All off a 2 minute rest.
10km all up.
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