Had a massage booked with the Tiger at 9.10am so just ran to Lime Street from home. Very tired from yesterday's efforts. Set my Garmin at the start of the run and it still had yesterday's session showing. I didn't stop the watch yesterday for each rep so it just showed the total - 13.09km in 50:30 for an average pace of 3:52 p/km but that includes 10.5 minutes of rest (walking, chatting), so no wonder I was still buggered.
Just put one foot in front of the other for the first 3km. Felt a bit better from then on but more than happy to stop at Gary's. He sorted out the achilles and PF nicely.
13.29km in 57:55 (4:21's).
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