HuRTS 14 x 3mins

Beautiful day today (C2S weather) and, despite having a sore left plantar fascia, decided to head out for a chat and jog. Big crowd but with no-one putting in any effort other than good old Kanser, who moaned about the fact that we were plodding around and took off. Timmy should be scared, he's starting to look dangerous. I only did 10 along with Dicky H, J-Fen and "top 16" Laura. PF felt better after though. Ran without heel raises for the first time in 2 years as my achilles feels almost cured.

Paper results came out today. Net time was 46:49. Timmy's was 49:17 so he is claiming the $50 by 2 seconds. Flakey has rightly pointed out that no-one cares about net times, gun times are where it's at. So I'll hold my cash for the time being. Truscott ended up with 46:47, hadn't realised it was so close in my desperation to reach the line. He's angling for a head to head bet at JPMorgan. I might take him on, it's my favourite race and will get me through the bloody 400m's sessions that lie in store.

One for Alec - the mighty Manly Vale Falcons (2011)....