Wednesday, March 10, 2010
Longer Wednesday
Headed out with MC, Indrajeet, Marty and Tim C towards Rose Bay. I cut short towards the end for about 17km at a very easy pace (4:50's). Crossed paths with LF Charlie doing Warrior on the Woolloomoolloo steps (he obviously chickened out of a proper run) but he was concentrating too hard to respond.
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3 comments:
what is 'Warrior'? i bet it is a training group for coolrunners, triathletes and frontrunners, sounds like the next stop for you Tom after your 35+ 10km.
Love Truthy
"Warrior" is an older chap with a broad chest. Charlie must have been doing him on the steps.
Yes I did chicken out thanks Tom, although doing 14 reps of the Potts Point stairs punished me for my cowardice.
Liz that first bit is accurate but the second sounds a bit rude!
Truthy, Tom would certainly benefit from a few Warrior sessions to put a bit of strength in those skinny arms and abs and to find him a chest.
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