Session was planned for Rushcutters, I was late and only planning on running an easy 13kms. Bumped into the boys (Todd, MC, new boy Mark, Rob, Dom) running back from Rushcutters though as it was being used for a cricket match. So followed them to Farm Cove where they ran Gate to Gates and I ran with them but then continued on with a jog while they had the 2 minute rests, hence the "slingshot". All good, average km times came down from 4:50's while jogging to 4:00's while doing the slingshots. 12.5kms all up in 54:40 (4:22's). Bit out of the ordinary but there you go.
Beautiful day again, perfect Autumn weather. Sydney at its best.
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