Sean's plan was to run them at 3:25 pace. Was hoping to get them all in under 6:40 after last week's session. We were running them off every 9.5 minutes so a longer rest in between compared to last week.
Felt great on the first going off quick and just feeling comfortable. Keith and Vlad came past so just tried to keep within a reasonable distance of them. This was how each rep went - I was basically about 6 seconds behind Vlad so used him as a marker. CT also joined in the last 2 having wandered acorss us on a run. Various others were doing shorter variations on the 4 x 2km theme. Reps went:
6:31
6:26
6:27
6:26
Garmin had it at 1.98km but still really chuffed with the times. Long warm up and down for 16km all up.
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