Wednesday MLR

Easy run at lunch with MC, Tim C, Tucks, King James V and Indrajeet. Usual route out beyond Rose Bay turning after 45mins. Managed 9.4km before we turned (just before the top of Heartbreak Hill). Quicker on the way back to finish 18.76km in 1:27:11 (4:38's). Tired by the end despite the easy pace - it's been a big 3 days (60km) and did strength with Carl this morning so the legs were weary.