Long Monday

Heaed out early for a loop of Centennial then joined the boys (MC, Tucks, LF Charlie, Luke, Indrajeet, Rob and James V) for the usual Monday route. I'd taken Centennial very easy (4:31's) so still felt good when starting the second part. Slowed down to start with then we picked up the pace all the way through such that the final 4kms were run in 3:56, 3:49, 4:00 and 4:05. All up 27.15km in 2:00:16 (4:26 per/km). Felt great today. First long run I've done in 12 months feeling good all the way. Luke was on fire pushing the pace towards the end.