To Waverton Bowling Club and back with Kanser and a huge hangover. One of the toughest runs of the year as a result. Running up hills was bad. About 10km in about 45 minutes.
16:40(3:20), 17:30(3:30), 17:59. But the wind might be a big bad factor. Pretty shaded by the stand except the 100m up the home straight. So a fast 300m each lap.
2 comments:
sounds like one of my recent sessions. im struggling back into it. ive started a blog of my own
http://tjasrunningobsession.blogspot.com/
16:40(3:20), 17:30(3:30), 17:59. But the wind might be a big bad factor. Pretty shaded by the stand except the 100m up the home straight. So a fast 300m each lap.
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