Mona Fartlek with Anthony, Ray, Richard H, Enda, Durante, Phil W and a few of the ING guys. Lower turnout than usual but those who did seem to be getting better each week. Ran it all with Anthony. Richard H was with us until near the Art Gallery when nature called. Reached 3 yards past the final lamp-post before the Stone Pillars (about 10 yards short of them). Wasn't pushing as hard on the way out as last time but still felt pretty tired in the legs. Was hanging onto Anthony all the way back and we were quick as a result. Reached the turn at the end of the Opera House - further than before.
About 10km all up.
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