5 x 1.2km with 2 minute rests.
Fair crowd today with Charlie, Anthony, Richard H, MC, Toby, Bill, Hamish, Adam and even the Hamburglar making a first time appearance. Intention was to take them all easy around the 3:45 pace, but with no-one taking up the running (everyone seems to be in take-it-easy mode) I pushed on. Reps went:
3:48; 3:35; 3:40; 3:35; 3:38
I was running by myself at the front for the first 4. Charlie and Anthony charged ahead on the last one. Felt very comfortable on the first two and still not flat out for the final 3.
Looking forward to the beers at James Squires with this crowd this evening.
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