Met up early today because of Melbourne Cup. 3 x 4 x 400m with 50 second rest and 2:50 between sets. Ran with Serg, Anthony, Durante, Richard H, Dylan and Tucks. Reps went as follows:
68, 69, 66, 67 - 67, 67, 66, 67 - 67, 66, 66, 69
So once again quicker than last time but it was much cooler today (even a bit wet). Everyone else is improving too. Durante in particular took them all out hard this week and was leading for most of the first two sets. It was a good session mainly becuase everyone was competitive. Will be interesting to see how we all go on Saturday night. Serg the conniving b**tard has signed Durante and Anthony up for St George, despite the fact they've both been waxing lyrical in recent weeks about the set up at Striders.
2 comments:
Tom,
Lesson 1: Don't trust anyone with a foreign sounding-name !!
Lesson 2: If you'd been more streetwise you'd have made sure that they signed the forms for Striders beforehand, not just let them talk about it. You'll never become a car salesman !!
You had teh whole year to sign them up!!! Guess you just took too long. what a shame :)
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