Missed yesterday as I slept in for the only available morning slot so did 20km today - out to Darling Point and back (missing Garden Island) and then around Balls Head. Ran with Robbo and then Kanser for the Balls Head loop. Nice and easy all the way but still tired by the end. 1:39:10 all up so may be a bit over 20km as it didn't feel as slow as 5 min per km pace.
Followed by an easy tiger massage - pretty painful on the left achilles.
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