Met up with Serg, Anthony, Tucks, Richard H, Mike, Peter, Enda, Dylan, Christian and Luke and told Serg at the start that I really wanted to push the first half to try and reach the Stone Gates. So we did. The floats were quicker than usual but, given how far we got (all the way to the road outside St Mary's) so must have been the fast spells. Serg started to drop off after about 8mins, leaving Anthony and Tucks just behind and Richard and Dylan reaching the stone gates. Felt great on the way out - particularly pushing the floats, but struggled over the final 3 30s where Anthony was pushing ahead strongly and Tucks was in between.
Still, a great session. Over 6km in 20 mins (see G-Map here...http://www.gmap-pedometer.com/?r=1438934) so averaging 3:19 per km. The fast stretches must have been under 3 mins per km. Great news for JPMorgan next Wednesday is that Dylan is running so well. He should easily go under 19 minutes based on today's run. Richard H is also running very well. Anthony is the man to beat though.
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