Allens Linklaters

My new firm name. Just an easy run home tonight in 57:11 (Toyota Garage in 30:17). A couple of great runs in the London Marathon yesterday. First up Big Sam showed his strength in running 2:46:59. I'd predicted a 2:44 and he was on that pace at halfway (low 1:22) but apparently got the old cramps resurfacing between 30 and 40km so had to ease the pace to keep them at bay. Sounds like it's just a question of sorting out his nutrition. He was able to throw caution to the wind in the final 2km and his pace showed it - increasing by 12s per km for this section. BeerMatt had a great run in doing a 2:30:55. Looks like he went out exactly on his target pace running low 1:14 at half way. A very high quality time although I suspect he's a bit disappointed not going sub 2:30. If I could go through my first half in the time he does his second half I'd be happy.

Sunday meander

Was supposed to be a big weekend of running but hasn't quite turned out that way. Couldn't get out yesterday as I spent too long checking out the camper trailers at the Rosehill Gardens camping and RV supershow.

Today was a very easy 30km in 2:20 with Dickyboy and Tim Peel. The quickest my heart rate got was running into a huge golden orb spider in the 2nd km and squealing like a girl. Saw Pete W and had a chat towards the end but that was about it. Feeling very guilty now.

Good luck to Big Sam and beermatt at 4pm this arvo. I'll be tracking their progress online.

Run in

Big meeting at lunch with a vote to shock the legal world so I ran in. Was knackered and managed a new PW of 62:34. Was sweating heavily and panting up the hills. Not helped by having to carry a heavy rucksack. In fact, it slowed me down so much that got me thinking how much Kenenisa Bekele would have to carry on his back before I could beat him over 10km. I settled on 27kg.

108km for the week.

HuRTS Hickson Road

Rocked up late and, with only two other stragglers there, we realised everyone must have started already. So set off solo. Reached the end just as everyone was starting their second rep so I gave myself 30 seconds rest then chased them. Caught the tail-enders but then ony had about 1:20 until the third rep started, this time running with the front guys. Strangely the 4th rep was the hardest - probably because the body wasn't used to a full 2min recover. Started lethargically and had to work hard to get into it. Then felt full of running on the final rep.

Times went:

3:42
3:45
3:34
3:36
3:34

Always the toughest of sessions as it's a real lungbuster. J-Fen was running very well. Others upfront were Scotty, Daniel M, Darian (who I gapped - get it?!), Spike and Smolly (for one rep). But talk of the HuRTS is the growth of the elite women numbers. Lucy Starrat looked like a class act joining in today in her return from injury and had a chat with Adele from NAB afterwards who is looking to run sub40 for 10km. Along with Laura, Anna and Kristen Sukkar, we have the makings of a pretty elite squad.

Wednesday MLR

Usual route. Just me, the Kilted Scot, JW and the pissing rain. The boys only did one loop of the park so I was left to run solo in the second half. Came back looking and feeling as though I'd jumped into the harbour. 1:27:16. Slow, but we ran the wide route around Centennial on the concrete path the whole way.

Getting interested in the Sydney10 and while running solo was wondering what time I'd be happy with. Tried to work out my best 10kms and it goes like this:

1. North Head Sep 2011: 32:24
2. State 10km May 2008: 32:37
3. State 10km June 2011: 32:41
4. North Head June 2008: 33:00
5. Gold Coast July 2007: 33:01
6. North Head Sep 2007: 33:08
7. Lane Cove Nov 2007: 33:16
8. Lane Cove April 2008: 33:17
9. Gold Coast July 2010: 33:21
10. North Head March 2009: 33:23

Given both State 10km races I've done have been sub33 that's got to be the aim.

HuRTS 14 x 3mins

The cold wet weather has hit Sydney and scared off the fair-weather runners today, with only a hardcore of about 20 showing up. As it was the hardcore, the attrition rate for this tough session was much lower than usual, but the usual culprits still cut short. Our Irish friends chief amongst them.

At the front it was Scotty, J-Fen, Ray, Cut Short Kanser, recent recruit Daniel Mellish, Tucks (taking it easy with Mt Solitary on this weekend) and myself. I felt pretty good today. Don't want to kill these sessions yet but gradually upped the pace to cover the gate to gates in the 3 mins (3:18's) feeling OK. Everyone pushed the last one where I did the gate to gate in 2:43 (2:59 pace). Solid session and another in the bag. Just looking for consistency at the moment.

Great to see Dicky High back out again cruising around Farm Cove before picking up Bartles (that sounds wrong, but he does have form). The latter has a calf issue so is taking it easy.

Went straight out for a massage afterwards with Amanda at JSM and the good news is that my calves are pretty good but my glutes were tight. Probably explains why the achilles has been so good recently.

Monday home

Caught up with Dickyboy again for the run home. Once again, it was less than comfortable as he seemed intent on running a PB while I struggled to hold on and listen to his conversation. 29:00 at the Toyota Garage and 54:22 all up.

The SMH Half has just got more interesting with the development of the England v Ireland showdown (unlimited counters, first 5 home on overall time). Some underhand tactics on the part of Kanser in trying to claim that Robbie Neal is a HuRT Squad member despite having only ever turned up at a couple of sessions 4 years ago. To be fair to him, Robbie did text me a couple of weeks ago asking about the Thursday session and, without him, we could have all 5 Englishmen home before the first Irishman crawls over the line. So I thought it was OK. Lieutenant Timmy was less accommodating. Obviously an Englishman of the old school, looking to dominate his opposition. I think Timmy should be concentrating on getting in the top 5. With Jonny B, Andy H, Big Sam, Dickyboy and Fats in the mix, it won't be easy.

Back home

7.5km leg stretcher around Manly following drive home and mammoth unpack.

Yagon no more

29km to end of Yagon Beach and back. Picture perfect day and the tide was out so ran on hard sand. All good. Only issue was negotiating the monster hangover. 2:10:20.

Easy peasy

10km to Yagon and back. Bloody sick of that route. Only once more.. 45mins today.

Maggsy at Sunset at Seal Rocks.

102km for the week.

Thursday tempo

Same as Tuesday. 35:27 today though, really working hard on the hills. Perfect conditions. Camping is good again. Forgot to mention that Mrs H bumped into Mrs Tucks in Forster Mall yesterday. Small world.

Mid week mumbling

15km in 64:10 (4:16's) feeling fine. I reckon this running thing is a piece of piss if you just sit on your ass for the rest of the day.

It's rained pretty solidly for the past 48hours and the temps have dropped to about 15C so I'm pretty much over it. Almost came home early but the forecast is better. The good news is I discovered some showers at the posh end of the campsite that actually serve up hot water. So I took my first in a week.

Times at Lane Cove looked there for the taking and was surprised not to see Jonny B up there until I read his blog. Tough news as he looked as though he was flying in training (perhaps I should start listening to the Tiger and not just placing bets with him). His injury sounds similar to mine at Sydney Half.

Tempo time

Did a short warm up along No.1 Beach then 10km tempo to Yagon and back. Tough with the constant rolling hills and blustery conditions. No snakes or dingoes today though, I think they prefer it sunny. 35:48 for the 10km followed by a warm down for 13km all up.

Settling in

I could get used to this camping malarkey. Sit around all day then start drinking at 4pm, in bed by 9pm.

Yesterday was 29km to the end of Yagon beach and back - 5km of fire trail then 19km of soft sand followed by 5km trail. Struggled to run 5min kms on the soft sand - when I got back on the trail again I was running 4:10's for the same effort. Glutes got a great work out though. 2:17 or thereabouts.

Today was 10km in the twilight on the trail to Yagon and back. Convinced I could hear dingoes tracking me in the words so ran most of it quite quick carrying a large stick.

Snakes alive

Almost stood on one. He snarled at me. Looked bloody dangerous too, short but fat and with big fangs. On my way back some goons were poking a stick at it.

56mins. Felt crap to start with but ace at the end.

Toppity

Beautiful morning - cool, clear and still and just enough time to squeeze a quick run in before setting off to Seal Rocks. Did the Manly 7.5km route. Stomach still a bit dodgy but felt a bit of energy returned today. Pushed the Manly mile hard to add just a bit of quality. Did that in 5:08 feeling lightheaded at the end. Finished in 30:45.

92km for the week.

What the feck

Tried to run to work as a tempo. Stomach started feeling dodgy again at 2km. Could barely run 4:10's without feeling massively lethargic so pulled the pin and caught a taxi. Claudia is sick and I think I must have some low level bug. Holiday tomorrow so plenty of chance to recuperate.

Kipchoge and Dibaba

Two of my favourite distance runners.

Kipchoge (Eliud) because he has stood the test of time. He rose to fame in the greatest showdown in any Olympic 5000m final where Bekele was facing El Guerrouj. Kipchoge was barely mentioned amid the fanfare of the duel between the 1500m and 10,000m Gold medallists, despite being the reigning World Champion at the distance at the time (aged 18!). He came very close to upsetting them both. Unlike a lot of Kenyans though, whose star shines brightly but briefly, he's withstood the test of time and went on to win silver in the World Champs in 2007 and silver again at the Beijing Olympics.

Dibaba at her best is just a class above all the opposition, has a devastating kick and a great ass.

Both are coming back into form and ran the Carlsbad 5000m at the weekend, Kipchoge coming third and Dibaba winning. Looks like they are timing their run into the Olympics well again.

Today was the usual Wednesday route with Big Sam, JW, Marty, Mr Ace and another new chap. Felt knackered to start with, really struggled up Ocean Street, felt marginally better around Centennial but had the gut issue again. Pleased to crawl back home. It was pretty warm out there and others felt similar. I know I'm tired though as the stride length was very short with increased cadence. I was taking 2 strides for every one of Big Sam's bounds. All up about 1:24 so it wasn't too slow.

HuRTS 45min tempo

Big crowd which I had to corral again with MC still absent but a bith thinner upfront. I'd planned on not pushing early on and J-Fen had the same idea so we ran together. Tucks ran with us wondering why noone was pushing the pace before he drifted off around Circular Quay. We were doing about 3:40-3:42's going out and I don't think I could have gone any faster. Breathing was fine but the legs were just dead. Then when we turned at 22.5mins (6.1km) I kicked into action a bit and J-Fen and I ran back together at a better pace finishing in 44:29. I almost pulled the pin at CQ on the return with a dodgy gut. Safe to say there was no risk of me not holding my core while running up the hills at the end.

All up 12.2km at an average of 3:38's. Very warm again today but I'm generally just tired. The holidays can't come soon enough.

Good to see Timmy and Enda back and the Fairlight crew going strong.

Shock! Company to run home with!

Caught up with Dickyboy to run home with someone for the first time in 9 years of running back to the Northern Beaches. Added about 20s at the start of the run meeting Dicky at Customs House and then set off on the usual route. The pace picked up all the way, probably going a bit quicker than I should have - 30:40 at the Toyota Garage and 56:25 all up. Felt pretty good though. Won't kill myself tomorrow trying to freshen up a bit.