Nice stuff

Missed lunchtime due to work commitments so ran home instead. Felt strong after yesterday's rest but it wasn't as quick as I thought it would have been. 29:45 at Toyota Garage and 55:02 all up. 7:10 for the final 2km.

HuRTS 5min reps

8 of them off 90s rest. Cold and wet so a lower than usual crowd of MC, Fast Charlie, Dicky H, Jonathan, Timmy C (about to head off to Comrades), Dom, Derek, Brendan, Nick Fairfax (LF Charlie should be getting worried), Fats and others. I ran them all trying to hold on to Richard H and Charlie just ahead of Fats and Jonathan. Distances (and average pace) were as follows:

1.39km (3:36)
1.43km (3:30)
1.45km (3:28)
1.46km (3:26)
1.47km (3:25)
1.47km (3:25)
1.49km (3:22)
1.53km (3:17)

Last one was flat out over the final 300m after Richard came past. Nice to get them progressively quicker (particularly after the last couple of days) and just to be trying to get comfortable at running at that sort of pace again, which is what this session is all about.

Feeling stronger

Headed out for a solo 10km at lunch mainly around the Botanical Gardens in 43:00 (4:20's) then joined the rest of the squad (MC, Enda, Rob, LF Charlie, Springer, Kanser, Indrajeet, Andy, Nick Fairfax, new chap Russell and a few others) for the usual Monday route but via Barangaroo instead which lengthened it a bit. That was 15.71km in 1:07:12 (4:16's). The pace picked up the whole way and people started peeling off throughout such that only MC, Russell and myself did the whole thing. Last km in 3:47 with a couple around the 4:05 mark coming up the hills. MC is looking strong at the moment.

So all up 25.71km in 1:50:12 (4:17's). Easily the quickest long run I've done since coming back from injury and it felt great.

Manly 10km Fun Run

Showed up not expecting much but the organisation was pretty good. We had timing chips and somewhere to drop your stuff. Well marshalled and a nice big blue inflatable finish line so that you felt a bit special at the end. 800 were registered for the 10km and 300 for the 5km. We were all setting off together so that was over a 1000 thundering down the esplanade towards the thin path around to Shelley Beach. Having said that, I think the weather kept quite a few away. The pollies were there - saw Tony Abbott and had a quick chat with Mike Baird. Then caught up with Pete W for a jog and had a quick chat with Jasper, Dickyboy and Jenny Whickham on the start line.

Set off at the front to avoid the melee. Went through the first 2 km's in 3:30's feeling comfortable. By the time we hit the hill at Shelley there was 4 of us up front - me, Dickyboy, Lee from the Manly Running shop and another chap who peeled off a few hundred metres later as he was only doing the 5km. Climbing up through St Patricks was a bugger. It was bloody steep and very slippery after all the rain. By the time we hit Darley Road Richard had dropped off so that it was only me and Lee. It stayed this way until the turn off through St Patricks on the way back, I kept on trying to put in surges to drop Lee but he kept on hanging on. I then missed the gate on the turn off back into St Patricks and lost 20 yards on Lee. He was also braver coming back down the steep grassy hills. So I just cruised home for 2nd knowing he was too far ahead with 1.5km to go to catch in a sprint.

Bit annoyed not to win it. It never felt too quick, more like a really hard training run. The time was 35:44 which wasn't too bad given the hills and conditions. But it certainly wasn't 10.2km as advertised. Richard came in for 3rd. Had our photos taken so you never know, we may even make the Manly Daily. Doesn't get any better than that!

Scouting the course

Decided to run the 10km Manly Fun Run tomorrow morning so ran to Queenscliff then along to South Steyne to see whether they'd set up the course. Nothing. It will be a shambles (unless the rain continues and few show up) but I'll give it a go in any case as my local. Very easy run of 5.3km in just under 25mins - managed to hit the rain showers full on. I've no idea how I'll go tomorrow - I'm guessing mid 35 pace. DickyBoy is likely to run so I'll probably just try and stick with him.

Hangover city

Run home. Felt great after getting rid of an aching stitch which I felt was due to my liver being pickled. Probably around 57:30 ish. Have taken to not timing my runs and just enjoying it.

Aussie Tom

Easy run home last night (untimed but I guess about 57:30). Became an Australian citizen this morning. Nice lunch at South Curlie then a gentle run to work (I'm guessing 60mins+).

Monday meandering

Arrived a bit late with LF Charlie coming soon after so we headed off together for the usual Monday route. Charlie seemed keen on keeping the pace honest but I was feeling pretty good again so it was comfortable. Eventually bumped into MC, Clyde and Kanser along Hickson Road so turned around and ran back with them. 13.58km in 58:15 (4:17's).

More confident

Yesterday was an easy 7.5km untimed around the Manly route. Today was 20.52km (Burnt Bridge deviation, Queenscliff, Shelly, North Head (inc. track), Ashburner and Pac Parade) in 1:26:57 (4:14's) feeling fantastic. Went out easy but gradually picked up the pace the whole way. Felt guilty not running the SMH Half this morning but until yesterday I'd still been feeling crook.

Perfect for running

Wednesday was a rest as I got too busy. Thursday I had a day of work as I was playing in the Manly West Golf Comp so did my Manly 7.5km route in the morning in 29:50. Felt comfortable to start with but started getting fatigued and the chest was tightening towards Queenscliff. Today headed out with MC, Clyde, Derek and a couple of Dominoes for 14km around Cremorne Point. Very easy and feeling much better. About 66mins.

Back again

Very easy 8km run at 4:30 pace. Beautiful day. Ran into Hamburglar 3 times and crossed paths with the HuRT Squad. Chest still tight but feeling much better.

Farewell Serg

Caught up with Serg, CT, Knoxy and others to farewell the Portuguese fella. Had continued on since a client lunch so was worse for wear. Told Knoxy he was too good to give up running and tried to entice him back to competition by betting him $100 I'd beat him at the Blackmores Half. He appeared to look on me with pity...

More time out

Saw a doc. Have chest infection. On Aunty Botics for a week and no running.

HuRTS 45mins Fartlek

Still very sore in the legs (although achilles still great after increasing the weight recently for the eccentric loading) but slightly better than yesterday so headed out to what is usually my favourite session feeling pretty confident. Massive crowd today, perhaps the biggest ever, including Wildman and Durante, the Chairman, Fast Charlie, JB, Dicky High, some fast Triathlete dude, MC, Fats, LF Charlie, Dom, Todd, Indrajeet and a whole host of others. I set off at the front feeling pretty comfortable until about 5mins in when suddenly I felt pretty average. Held on to the front group of Dicky H, JB, Triathlete dude, the Chairman and Fast Charlie until the Opera House (averaging 3:37's so no quicker than when I did this a month ago) when the wheels started to fall off big time. Fats came past at the OPT and tried to stay with him but he started to gap me on Hickson Road.

Turned on 22.5mins at exactly 6km (3:45's) with Fats a little in front and MC and Todd about 50m behind. That gap between me and MC remained exactly the same all the way back. Was swamped by the front group by the OPT and it was just a question of dragging myself back. Wanted to drop out but refused to do so, telling myself the pain and ignominy would serve me well. Finished up with 11.72km (i.e. more than 700m less than last time) averaging 3:51's. Then proceeded to cough up a lung.

Need a rest. Pointless flogging myself (97kms in the past week) with the lingering effects of the flu - I think I'm only prolonging it. I'd wanted to try and get some good fitness back before SMH Half but I'd rather just run healthy again. Just counting my blessings that I'm still injury free.

Off to see JLP tonight. Given how stiff my legs are, it's going to be hell.

Easy recovery

Had a great night's sleep last night and felt much better today but the legs were still very stiff, particularly the thighs, calves and behind the left knee. Decided to go for an easy 6km at lunch. Caught up with the King, Brendan, Rob Deek and a couple of others then bumped into the Judge and Kanser who both joined in for part of the way. Was feeling much looser after 2km so continued on for 11km. Good to get out and feeling much better now. Averaged around 4:30 per/km.

Long in Centennial

Caught up with Timmy at 6.15am then Durante and Kanser at 7am, with Damo Tancred joining us a little later. I was really sore and tired after yesterday's session. Thighs felt like I'd just run the 6ft Track. Not surprising to be still tired after the session last night but I'm sure the lingering effects of the flu are playing a part too. However, that is feeling a bit better every day. Just plodded through the kms. Nearly got dropped on one of the runs up the Woolhara hill. Ended up running 25kms in 1:56 - about 4:39 per km.

Good to be out with the boys again and see them running injury free.

Not the NSW State 10km

Some great results from the State 10km. Keith ran a blinder to knock off another of my pb's - 32:32. Amazing for someone turning 55 next week. Vlad and Chadi went under 32 for the first time running 31:40's. Thamal ran 32:22 and even Cameron Arnold ran 33:10. Interesting that Binfield ran 33:28. I reckon he would have been quicker but for Ironman a few weeks ago. Timmy did me proud by beating MC by 15s and earning me $50.

Felt better this afternoon so ran a 15km steadyish tempo on the newly paved 2.5km route along Kenneth and Balgowlah Rds (6 laps). First 4 laps felt comfortable then had to put some effort in to maintain the pace. Intention was to keep all the kms under 4:00 which I only just achieved:

3:54, 3:57, 3:55, 3:52, 3:54, 3:49, 3:58, 3:57, 3:57, 3:54, 3:55, 3:55, 3:53, 3:59, 3:51

15:03km in 58:53.

Slightly better

11km run at lunch with Enda, Timmy C and Geoff Cooper. Feeling slightly better again but still not right. Averaged just under 4:30's.

Big one tomorrow. Hoping Timmy L can come through and nip past MC in the final km to win me $50. Timmy L is a fighter so I have every confidence.

Still not right

Easy jog home in 59:18. Still feel like I'm sucking through a straw when I'm running and coughed so hard I nearly vomitted when I got home. Other than that, it was fine.

Sort of getting back

Cor Blimey. Nasty bloody bug. Was feeling slightly better by last Wednesday so boarded the plane to San Francisco for the conference I was supposed to be attending. The 14 hour flight did nothing for my wellbeing. Spent 3 days at the conference trying to hold it together. Flew back. Sunday was the first day I got through without having to take Nurofen and Panadol every 4 hours. Bad chesty cough since then. Tentatively ventured out today hoping for the best. Ran 8.5km (10km route continuing around the Opera House and back but cutting home opposite Art Gallery) with my chest feeling very tight. Then proceeded to cough up a lung for the rest of the afternoon.

Nice to be running again though, especially on a beautiful day. Good thing was that the rest meant I had no aches and pains at all (other than the chest). Won't run Saturday but will concentrate on getting things back together for the SMH Half. Plenty of races to test myself in the upcoming months.