Easy recovery

Had a great night's sleep last night and felt much better today but the legs were still very stiff, particularly the thighs, calves and behind the left knee. Decided to go for an easy 6km at lunch. Caught up with the King, Brendan, Rob Deek and a couple of others then bumped into the Judge and Kanser who both joined in for part of the way. Was feeling much looser after 2km so continued on for 11km. Good to get out and feeling much better now. Averaged around 4:30 per/km.