Sunday, May 16, 2010

More confident

Yesterday was an easy 7.5km untimed around the Manly route. Today was 20.52km (Burnt Bridge deviation, Queenscliff, Shelly, North Head (inc. track), Ashburner and Pac Parade) in 1:26:57 (4:14's) feeling fantastic. Went out easy but gradually picked up the pace the whole way. Felt guilty not running the SMH Half this morning but until yesterday I'd still been feeling crook.

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