Headed out for a solo 10km at lunch mainly around the Botanical Gardens in 43:00 (4:20's) then joined the rest of the squad (MC, Enda, Rob, LF Charlie, Springer, Kanser, Indrajeet, Andy, Nick Fairfax, new chap Russell and a few others) for the usual Monday route but via Barangaroo instead which lengthened it a bit. That was 15.71km in 1:07:12 (4:16's). The pace picked up the whole way and people started peeling off throughout such that only MC, Russell and myself did the whole thing. Last km in 3:47 with a couple around the 4:05 mark coming up the hills. MC is looking strong at the moment.
So all up 25.71km in 1:50:12 (4:17's). Easily the quickest long run I've done since coming back from injury and it felt great.
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