8 of them off 90s rest. Cold and wet so a lower than usual crowd of MC, Fast Charlie, Dicky H, Jonathan, Timmy C (about to head off to Comrades), Dom, Derek, Brendan, Nick Fairfax (LF Charlie should be getting worried), Fats and others. I ran them all trying to hold on to Richard H and Charlie just ahead of Fats and Jonathan. Distances (and average pace) were as follows:
1.39km (3:36)
1.43km (3:30)
1.45km (3:28)
1.46km (3:26)
1.47km (3:25)
1.47km (3:25)
1.49km (3:22)
1.53km (3:17)
Last one was flat out over the final 300m after Richard came past. Nice to get them progressively quicker (particularly after the last couple of days) and just to be trying to get comfortable at running at that sort of pace again, which is what this session is all about.
1 comment:
I still have recurring nightmares about Nick running past me at C2S and the SMH 1/2 last year.
I am staying ahead of my nemisis in 2010!
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