Perfect for running

Wednesday was a rest as I got too busy. Thursday I had a day of work as I was playing in the Manly West Golf Comp so did my Manly 7.5km route in the morning in 29:50. Felt comfortable to start with but started getting fatigued and the chest was tightening towards Queenscliff. Today headed out with MC, Clyde, Derek and a couple of Dominoes for 14km around Cremorne Point. Very easy and feeling much better. About 66mins.