12km including warm up and down. Then rushed for a flight to Melbourne.
PM (lunchtime): 8.2km around the Tan in Melbourne in 4:30's.
Tuesday, February 09, 2016
Two State Tuesday
AM: Met Jamie and Dicky for 2km solid then 10 x 300m. 2km around Passmore (although the Garmin was measuring it at less than 650m running anti-clockwise?) in 6:24. Then 300m in a straight line on Nolans. 300m feels remarkably far when running in a straight line. It was a case of before and after when running in shoes and then barefoot. 55, 55, 54, 54, 54 (then shoes off), 52, 52, 51, 50, 49.
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1 comment:
Who has time to fit in a run during the day on a work trip to Melbourne? Executive hours clearly....
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