AM: Met Jamie, Darren and Burkey early doors for 16 x 400m off a rolling 2:15. Marked out a straight(ish) 400m on dewy Nolans grass and off we went. Well, we headed in what we thought was the right direction as there was this Dickensian low level mist covering the field which meant we had no idea where the finish line cones were. Just had to follow precious footprints in the grass on subsequent reps. Here we are emerging:
Mangled 74/75's for the first 10 (I think it was a bit long) then took my shoes off and did 72/71's for the final 6. Burkey on fire as ever for these shorter reps although he stopped to take photos for the final 2. This is us finishing off:
Amazing light this morning helped by a huge full moon.
3km warm up and 5+km warm down for 16km all up.
PM: 8km easy from work in 4:32's.
No comments:
Post a Comment