Friday, February 12, 2016

Easy commute

Very easy jog into work at 6.30am.  First km was little faster than a walk.  14.8km in 1:11:21 (4:49's).

143km for the week.

4 comments:

Unknown said...

Bloody good work for the week, mentally as much as physical!

Unknown said...

Bloody good work for the week, mentally as much as physical!

Unknown said...

Thoughts about the 100 mile week? Can you get there this training cycle?

Unknown said...

Don't think I'll get up to 160km+ Hoey, can't see where I'd fit it in. Would have to cut down to 1 hard session a week to accommodate it.