Met Jamie and Macca at QSLSC. Reps all along the beach to Shelley and back. First one felt a struggle, middle reps mentally the hardest and I felt best towards the end. Looked at the watch at 8km before the final 2km rep and realised I needed a 6:37 to get under 36mins for 10km, so that became the goal and pleased to run 3:20 then 3:14. Ended up averaging 3:36's for the 11km including floats.
Nice shouts from Burkey, Erika and Darren all out on a beautiful morning.
1.5km warm up and 4km warm down for 16.5km all up.
Today is day 52 of my streak. Tomorrow it ends.
1 comment:
Don't give up Tom. Stay the course!
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