PM: HuRTS 800's at Rushcutters. In 33C temps.
Had decided with Gary to cruise these. In truth, having taken Voltaren the night beforehand, I couldn't feel my Achilles. Been bouncing around all day which makes me realise I've been feeling the Achilles in the background for quite a while.
Cruised the 800's in 2:38/2:39 until rep 7 in 2:31 and final rep in 2:22 (course was a bit over 800m). Timmy did a fantastic job marking out the route on the perfect Rushcutters surface and providing an Esky full of cold water - really above and beyond the call of duty.
Barts was out front with Hoey not stopping between reps - both looking in great form.
5km warm down with Barts including a dip in the harbour at the CYC - perfect.
22km for the day.
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