68:49 via Burnt Bridge Creek.
Solid run by the Cap'n in Amsterdam running 2:46. Sensational run by Milly Clark in 2:29. She could be on the way to Rio with that. The Cap'n went through the Half in 1:19:06 feeling great, so what is it about our marathon prep? Too few kms?
4 comments:
Milly Clark 1:15:33 at half way finished in 2:29:05. 3rd female. Must be some dollars in that one. Beat an Ethiopian in by 40 secs.
More miles, progressive intervals, 2 week taper.
Probably dead right Charlie. More k's needed for me I think. Along with some longer long runs.
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