Monday morning

Out early for a very easy 4km with Bec (couple of faster loops of Passmore for her) then carried on for another 11km for me.  Ran past Lewis and his unmistakeable bouncing stride along Manly Beach.  Pretty tired towards the end.  These early mornings kill me.  Another tomorrow.  But also affected by an hour of yoga last night.  Yes, you read that correctly.

15km averaging 4:49's.