Caught up with Iain early doors for the North Head loop. Bumped into Quentin on the way to Shelley who then joined in. Beautiful morning for it. Can't beat Manly. Legs fairly cactus again but slow sign of improvement towards the end when I picked up the pace a bit.
16.5km in 74:36 (4:30's).
I'm hoping at some stage things are going to click. But it ain't happening yet.
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