Felt strong today and able to hold form. 10, 5 and 3 were all at 3:18-3:20 pace then 3:09 and 3:00 pace for the 2 and 1. Although feeling good while running I started to feel really tired on the long warmdown and the glutes in particular were aching. Only issue was hammy was a bit sore at the end. Tough session to test it out though. Was pretty blustery out there so at times had to work very hard to maintain pace.
Emma got stronger on each hill but was complaining of lack of speed on the reps. Great to hear she's entered for JPMorgan though - another girl to add to the mix.
15.5km all up.
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