Sunday with the boys

27km with Macca, Ben, Craig and Rich Mullaney.  We extended the latter an invite to the exclusive Northern Beaches long run/breakfast club on the basis he's English, lives NOTB and has some talent. Few have the trifecta. 

Slow (4:38's) but I was still struggling my way through it still suffering a bit from last week.

Forgot to mention that we saw the who's who of the Northern Beaches on this morning's run.  First up was Elle enjoying breakie in the cafe at North Narrabeen.  Then another talented female athlete in Melinda Gainsford-Taylor jogging around Narrabeen Lake.  All the stars are NOTB. 

Also didn't mention that Charlie's cricket team smashed Peninsula yesterday (4-117 versus 20-74) with Peninsula managed by none other than Michael Slater.  Here he is imparting advice to his outgoing batsman.  Made Charlie even happier with his 2 wickets off his final 2 balls:

Great runs by Barts, Q and JFen at Curl Curl yesterday.  Mixed performances at Melbourne.  Jess Trengove stunned with her 2:27 but Erika will be a little disappointed with her 2:57 after struggling from not taking enough water on.  A PB is a PB and it shows her strength of character to fight through but there's definitely a low 2:50 in her.