Again just the hardcore of me and Emma for another early start Thursday. Session was 3 x 2.36km for me (figure of eight Nolan's circuit) with Emma doing 3 x 2km. I ran 7:43, 7:37 and 7:36 putting some real effort in. Another confidence builder.
4km warm up and 4.5km warmdown for 15.5km all up.
Will be interesting to see how Emma goes at JPMorgan. Chatting to her you realise there's a competitive mongrel in there..
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