Tiger Woods, eat your heart out

Out at 8am in Manly for 10 x 1min hills plus 10mins hard.  4km warm up to the hill at Shelly Beach. Didn't thrash myself on the hills but solid and was tired towards the end.  Then did the 3km back towards Queenscliff running 3:21, 3:20 and 3:14. Happy with that with the legs feeling comfortably numb at the end.

Then down to The Lakes for a day of corporate wanker golf.  Had a top day playing Ambrose.  I was the weak link as usual but got my 3 drives in early including my best drive ever on the 1st.  And we won!  Nice bottle of vintage bubbly to crack open next time we have something to celebrate.  So it will be very vintage bubbly when consumed.