Saturday return

Avid readers of my blog will have noticed an absence of a few days.  They will both be wondering what had happened to the 16 day consecutive run.  Well, on Monday night I can down with gastro (which probably explains why I felt so average running on Sunday and Monday).  Tuesday I was bed-ridden - couldn't even crawl to the sofa to watch TV.  Back at work on Thursday but couldn't really stomach anything until Friday night.  Only plus is that I lost 2kg which I'll try to keep off until JPMorgan.

Did 10km on Saturday evening.  First 2km were a shocker (so lethargic probably from lack of food) but felt better as I got into it.