Ran with Tongey on the first then alone but with JFen dipping in and out and Timmy doing 400's so helping me on the first lap of each alternate rep.
2:30 to start with and 2:20 to end off the rolling 4 mins. Average was 2:26.50. 2-3s per rep slower than earlier this season but very happy with that as a first speed session in 3 months. Took the shoes off after 5 reps and made a big difference. Take away is to buy lighter racing flats for the race.
Told JFen (who was flying on the few 800's he did after his solo 10x400m set) that my sole aim was to beat him at JPMorgan so the cat is out of the bag.
14km all up.
No comments:
Post a Comment