Out of the hotel and 3.5km warm up before starting the Manfred Mann session (5, 4, 3, 2, 1) off 2 min float recovery. Managed 6.48km (3:35's) but struggled to get going at the start. Better by the end.
4km warm down for 14km all up and a beaut start for the day on a clear, crisp Melbourne morning.
Only problem is the blisters sustained on my heel post tempo session on Sunday. Ouch:
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