Out with Macca, Craig and the Cap'n this morning for the usual loop. I had a hard finish scheduled, but only the last 6km. Pace was thankfully nice and easy to start with as I was feeling the effects of yesterday's session.
Picked the pace up at 24km (just before the top of the hill at Dee Why so nicely timed) and ran 3:24, 3:28, 3:25, 3:29, 3:27 and 3:21 feeling pretty good finishing halfway between North Steyne and the Corso, then jogged back to Emporio for breakfast to finish with 31.25km in 2:16:20 (4:21's).
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