Nice turnout today with CT, Barts, Enda, Colin Hunt, Hoey, Fats and Andy all running upfront and the likes of Timmy, Jimmy and others making welcome returns.
Plan was to run within myself a bit quicker than marathon pace. Did the gate to gate reps (starting from St Mary's Gates) in:
9:52
9:52
9:40
9:51
So nice and consistent although I had to work hard up the hills on the last rep to keep the time the same. Long warmdown with Barts after for 18km all up.
Still coughing up the lingering effects of the cold. But Bec now has a secondary flu type thing (off school today with a temperature and the shakes) so I'm avoiding kid contact as much as possible.
12 days to go...
No comments:
Post a Comment