Couldn't get out for Parkrun due to Charlie's soccer (plus friends coming over last night) so emailed Jamie knowing he'd missed it too and suggested a 5km hard at noon. Did two laps of the golf course which I've measured at 2.5km on Mapmyrun and the Suunto measured it at exactly 5km too. Which probably means it's short.
First lap in 8:02 and second in 8:18 for 16:20. Struggled on the hills a bit on the second loop. Warm down with Jamie (who ran 17:44) for 15km all up.
Still coughing up crap and chest a bit tight.
8 days to go.
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