Woke up at 6:45am having slept through my alarm. Was touch and go to get there so jumped in the car. Arrived with 2mins to spare. Just Jamie there to keep company this morning. Felt average in the first km, struggled through the mud after the recent relentless rain so just tempo'ed it through to the end.
Then a short break before Jamie and I ran the course again doing a 10 min effort and a 5 min effort off 3 mins rest. Averaged about 3:30's. Still not feeling magic. But session done. 11km all up due to a lack of warmup.
Great to see Elle out there running again!
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