26.5km around Leura on a warm warming. Bloody hilly and, to be honest, I was knackered by the end. Left hammy was a bit tight. 2:03ish (4:40's).
Then a walk after.
Tough night last night for the boys in the State 10000m but and amazing time (32:09) by Barts in tough conditions in snatching State Bronze medal. Everyone else ran nearly a minute slower than what they had hoped for so would be very interesting to see what he would have run on a cool night with a pack.
1 comment:
Bartsey's performance sure was good given the conditions
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