No chance of getting out at lunch so ran to work (same way as ran home last night) putting some effort in. But when the first km pings out at 4:21 you know things aren't going too well. It's a bloody tough run to work (more so now I've moved) as I was telling Enda and Jackie O after bumping into them in the City at the end.
57:59 all up. 9 minute improvement on 12 hours earlier and legs rooted, but nothing spectacular there.
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