When a bloke as classy as Robdog tells you what to do, you obey. So jogged over to Rushcutters, tried to work out about 3 quarters of the oval was and set off. No watch, just ran hard and floated for 10 laps. Bit of mental pain, seemed to work the glutes well so a good session.
Jogged a lap and counted chimpanzees all the way rounds. 122 chimpanzees for the sprint section and 163 chimpanzees for the full loop so must have been very close to 3 quarters (330m and 110m).
Jog back to the office for 11km all up.
1 comment:
I always love the idea of 300 with 100 'float' but only do it when it really windy and the float is done into the wind.
Saying that it is never a 'float' as if I'm in some form of supremely relaxed and easy running! My 'floats' are more like leaden anchors dragging me down!
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